Monday, June 15, 2009

Cracked Wheat Upma




Ingredients:

  • 1 Cup Wheat ravva
  • 1 Tomato, chopped
  • 1/4 Cup Carrot, cubes
  • 1/4 cup Beans, chopped
  • 1/4 cup Peas
  • 4-5 Green chillies, slit
  • 1" Piece Ginger, chopped
  • 1 tsp Mustard seeds
  • 1 tbsp Channa dal
  • 1 tbsp Urad dal
  • Few Curry leaves
  • Salt to taste
  • 1 tbsp Ghee
  • 1 tsp Oil
  • Chopped cilantro

Method:

  • Heat oil in a pan & add mustard seeds, when they splutter,add Channa dal, urad dal,curry leaves, chillies, ginger & saute for 2 mts.
  • Add chopped beans, carrots, peas, tomato & saute for 5 mts.
  • Add salt & 3 cups of water & bring to a boil.
  • Now reduce heat & slowly add the wheat ravva stirring continuously so that lumps are not formed.
  • Cover & cook for 7-10 minutes, till the ravva is cooked.
  • Add ghee & mix well.Garnish with chopped cilantro & serve hot.

* You can also add grated coconut & some lemon juice after turning off heat.

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