Thursday, April 30, 2009

Spicy Dal with Roasted Vegetables



Source: Suganya's http://www.tastypalettes.com/

Ingredients for Roasted Vegetables:


  • 3 Potatoes, cubed
  • 2 Carrots, cubed
  • 1 Capsicum, cubed
  • 1 Onion, roughly chopped
  • 1 Full Garlic
  • Salt to taste
  • 1/2 tsp Pepper
  • 1 tbsp Olive Oil

Method:

  • Mix the vegetables with salt, pepper & olive Oil.
  • Spread them in a baking tray & cover it with foil.
  • Cut the whole garlic into two halves, horizontally.
  • Season with salt, pepper and olive oil & Wrap them in separate pieces of foil.
  • Keep the garlic head among the vegetables.
  • Bake the vegetables at 450F for half an hour.
  • Squeeze the roasted garlic over the vegetables.

Ingredients for Dal:

  • 1 Cup Moong dal
  • 1/4 tsp Turmeric powder
  • 1 tbsp Ginger, grated
  • 4 Green chillies, slit
  • Salt to taste
  • 1 tsp Oil
  • 1 tsp Cumin powder
  • 1 tsp Chilli powder

Method:

  • Pressure cook the dal and mash it completely.
  • Heat oil in a pan and add the ginger, chillies and fry for a couple of minutes.
  • Add cumin powder, chilli powder and immediately transfer the tampering to the dal.
  • Add salt, turmeric powder to the dal & mix it well.
  • Add the prepared vegetables to this and serve hot.

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