Thursday, July 30, 2009

Gawar beans Curry/ Goruchikkudukaya kura


Ingredients:

  • 2 cups Gawar beans/goruchikkudu , ends stringed & cut into small pieces
  • 1 small Onion, chopped
  • Salt to taste
  • Few curry leaves
  • 1/2 tsp Mustard seeds
  • 1 tbsp Coriander seeds
  • 1/2 tsp Cumin seeds
  • 1/4 Cup Dalia or roasted channa dal
  • 8-10 red chillies (dry)
  • 1 tbsp dry coconut powder
  • a pinch of turmeric powder

Method:


  • Dry roast dalia, red chillies, coriander seeds, dry coconut & make a fine powder.
  • Steam the gawar beans over a pot of boiling water until they are cooked.Do not over cook.
  • Heat oil in a pan & add mustard & cumin seeds, when they start to crackle add the curry leaves & onions.
  • Saute till onions are soft & add the boiled gawar beans, turmeric powder & mix.
  • Add salt, ground powder & mix well.Cover & cook on medium heat for 5-10 mts stirring in between.
  • Remove & serve hot.

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