Showing posts with label health Foods. Show all posts
Showing posts with label health Foods. Show all posts

Monday, December 14, 2009

Paneer - Raagi Paratha




One of the healthiest & tastiest paratha's, loaded with protein, calcium & iron.
This is my own creation to make up for my kids skipped meals.You can expect more variety of paratha's from now on. :-)

Ingredients:

  • 1/2 Cup Wheat Flour
  • 1/2 Cup Raagi Flour
  • A pinch of salt
  • A pinch of dry ginger powder
  • 2 tbsp Ghee
  • 4-5 tbsp milk (to knead)
  • 5-6 tbsp Paneer (grated)
  • 2 tbsp Carrot (grated)
  • 1 tbsp finely chopped cilantro


Method:

  • Mix all the ingredients in a bowl & add milk & knead to a soft dough.
  • keep aside for 20 mts.
  • make small balls & roll them out into roti's using a rolling pin.
  • Cook the rolled out paratha on a hot griddle adding few drops of ghee until golden brown.
  • These paratha's will remain soft. Perfect meal for kids.

Monday, October 19, 2009

Curd Poha



 

Ingredients:


  • 1 Cup Thick Poha (pressed rice)
  • 2 Cups Yogurt
  • 3 tbsp Grated coconut (fresh)
  • 4 Green chillies, chopped
  • 1/2" Ginger, finely chopped
  • Few Curry leaves
  • Fresh Cilantro, finely chopped
  • 1/4 Cup Pomegranate seeds
  • 1/4 tsp Ajwain
  • 1/2 tsp Mustard seeds
  • 1/2 tsp Cumin seeds
  • Salt to taste
  • 1 tsp Urad dal
  • 1 tsp Oil

Method:

  • Wash poha & soak with just enough water.Leave aside till poha becomes soft.
  • Beat the yogurt well.When the poha is soft enough add the beaten yogurt, salt , grated coconut & mix well.
  • Heat oil in a pan & add mustard seeds, cumin seeds.When they begin to crackle add the Ajwain , urad dal, ginger, chillies.
  • When urad dal changes color add curry leaves.
  • Pour this over the poha.Mix well.Add the pomegranate seeds, chopped cilantro & mix again.
  • If poha absorbs the curd add some more before serving.
  • Serve as is or with lemon pickle.

Wednesday, July 29, 2009

Tomato Soup


To me, tomato is the epitome of summer. Bright, fresh and succulent, produce like this are a handful of things I look forward to in a dessert summer.I’m happy when I’m snuggling with my hubby in a couch slurping a hot cuppa soup.Almost all our repertoires have a recipe for tomato soup. I have one too & here it is...

Ingredients:

  • 4 Ripe tomatoes
  • 2 bay leaves
  • 1 clove garlic
  • 1/2" ginger, crushed
  • 6-8 mint leaves
  • Salt & Pepper to taste
  • 1/4 tsp Roasted Cumin powder

Method:

  • Boil the tomatoes along with ginger,garlic,mint leaves & bay leaf for 20 mts.
  • Fish out the bay leaf & blend tomatoes along with the garlic, ginger & mint when cool & strain well.
  • Transfer this into a sauce pan & add salt.
  • Bring to a boil & reduce , now add roasted cumin powder & pepper.
  • Cook for 5 mts & remove.
  • Serve hot sprinkled with pepper & bread croutons.

Monday, July 27, 2009

Ganji /Rice water Soup


Ingredients:

  • 1 Cup Brown rice
  • 5 Cups water
  • few curry leaves
  • 5-6 green chillies
  • 1/4 tsp Black pepper powder
  • Rock salt/Sedha namak to taste
  • 1/2 tsp roasted cumin powder
  • 1/2 tsp Dry ginger powder
  • 3 tsp Chopped Onions
  • Chopped Cilantro

Method:

  • Wash rice & pressure cook with 5 cups of water.
  • Drain the rice water & save the rice.
  • Add rock salt, curry leaves, chillies, ginger powder, pepper powder, cumin powder & mix well.
  • Bring to a boil, reduce heat & simmer it for about 20 mts.The rice water should be simmered down to 3 cups.
  • Add onions, chopped cilantro & mix.Serve hot.

Tuesday, July 14, 2009

Lobia & Amaranthus Rice


Ingredients:

  • 1 Cup lobia/Black eyed peas ( soaked overnight & cooked)
  • 1 Cup Brown Basmathi rice, cooked
  • 1 bunch Amaranthus leaves, chopped
  • 1 Onion, sliced
  • 2 tomatoes, finely chopped
  • 2 cloves garlic, finely chopped
  • 3 tbsp coconut, grated (fresh)
  • 1 tsp Peppercorns
  • 1/2 tsp Cumin
  • 1/2 tsp Nutmeg (grated)
  • Salt to taste
  • 2 green chillies
  • 1/2 tsp Turmeric powder
  • 1" piece Ginger

Method:

  • Make a smooth paste of coconut, cumin, nutmeg,ginger,peppercorns,chillies.
  • Heat Oil in a pan & saute garlic & onion for 2 mts.
  • Add tomatoes, turmeric powder & cook for 3 mts.
  • Add the amaranthus leaves & cook till done.
  • Add the ground paste , salt,precooked lobia & mix well.
  • Add the rice & mix well.Cover & cook on medium heat for another 5-7 minutes & remove.
  • Serve hot.